VEGETABLE CREAM CHEESE TORTILLA ROLL-UPS

Introduction

Vegetable Cream Cheese Tortilla Roll-Ups are a colorful, refreshing, and versatile appetizer that’s perfect for parties, picnics, or even a light lunch. These bite-sized pinwheels combine the creamy tang of seasoned cream cheese with the crunch of fresh vegetables, all wrapped in a soft tortilla. They’re easy to make ahead of time and can be customized with your favorite veggies and seasonings.

A Bit of History

Tortilla roll-ups, sometimes called pinwheels or wrap bites, originated from Tex-Mex cuisine in the Southwestern United States. They became popular in the 1980s and 1990s as convenient finger foods for gatherings. The fusion of Mexican tortillas with American cream cheese fillings created a dish that’s both simple and elegant. Over time, vegetarian versions like this one became favorites for their fresh flavor and beautiful presentation.

Ingredients

For the Filling:

• 8 oz (225 g) cream cheese, softened
• ½ cup sour cream or plain Greek yogurt
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• ¼ teaspoon paprika (optional, for a mild kick)
• ½ cup shredded cheddar cheese (or mozzarella)
• ½ cup finely chopped red bell pepper
• ½ cup finely chopped cucumber (seeded)
• ¼ cup grated carrots
• ¼ cup chopped green onions
• ¼ cup chopped black olives (optional)
• 2 tablespoons fresh parsley or cilantro, finely chopped

For the Wraps:

• 4 large flour tortillas (10-inch size, plain or spinach flavor)

Instructions

Step 1: Prepare the Filling

1. In a medium bowl, beat together the softened cream cheese and sour cream until smooth and creamy.
2. Stir in garlic powder, onion powder, salt, pepper, and paprika.
3. Add cheddar cheese, bell pepper, cucumber, carrots, green onions, olives, and parsley.
4. Mix everything thoroughly until all the vegetables are evenly coated with the creamy mixture.

Step 2: Assemble the Roll-Ups

1. Lay a tortilla flat on a clean surface.
2. Spread about ¼ of the filling evenly across the tortilla, leaving a ½-inch border around the edges.
3. Roll the tortilla up tightly like a jelly roll.
4. Repeat with remaining tortillas and filling.

Step 3: Chill and Slice

1. Wrap each roll tightly in plastic wrap and refrigerate for at least 1 hour (this helps them firm up and hold shape).
2. Unwrap and slice into ¾-inch thick rounds using a sharp knife.
3. Arrange the pinwheels on a serving platter.

Step 4: Serve

Serve cold, garnished with fresh herbs or a light drizzle of dressing if desired.

Tips & Variations

• Add spinach leaves, avocado, or roasted red peppers for extra flavor.
• Use whole wheat, tomato basil, or spinach tortillas for color and added nutrition.
• To make it spicy, mix in a spoon of sriracha or jalapeño bits.

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💚 Health Benefits

• Rich in vitamins from fresh vegetables like bell peppers and carrots.
• High in calcium and protein from the cream cheese and cheddar.
• Low in sugar, making it a balanced snack or lunch option.
• Provides fiber from the tortilla and veggies, aiding digestion.
• Can be adapted to low-fat or vegan versions using plant-based cream cheese.

Nutritional Information (Approx. per 2 roll-ups)

• Calories: 180
• Protein: 5 g
• Fat: 12 g
• Carbohydrates: 12 g
• Fiber: 2 g
• Sugar: 2 g

For the Lovers of This Dish

These roll-ups are adored by those who love fresh flavors, no-cook meals, and vibrant appetizers. They’re perfect for lovers who enjoy sharing food at romantic picnics, parties, or cozy nights. Every bite is creamy, crunchy, and full of life — just like a shared moment of joy

Conclusion

Vegetable Cream Cheese Tortilla Roll-Ups prove that healthy food can be incredibly delicious and satisfying. Whether you’re feeding a crowd or preparing a simple lunch, these colorful pinwheels deliver flavor, freshness, and fun in every bite. They’re easy to prepare, beautiful to serve, and endlessly customizable — a modern classic that belongs on every appetizer table.