Conchitas with Ground Beef (Mexican Shell Pasta)

Introduction

Conchitas (Spanish for “little shells”) is a traditional Mexican comfort dish made with small pasta shells simmered in a tomato-based broth. It’s very popular in Mexican households because it’s budget-friendly, filling, and can easily feed a large family. When paired with ground beef, it becomes a complete meal loaded with flavor, protein, and nostalgia.

History & Cultural Significance

The dish has roots in Mexican home cooking, where pasta (introduced by Spanish colonizers) was combined with indigenous cooking traditions. Shell pasta was chosen because it holds sauce beautifully, making it ideal for stews and soups. Mothers and grandmothers often prepare “sopa de conchitas” for children, and adding ground beef transforms it from a side dish into a main course. It remains a symbol of warmth, comfort, and family gatherings.

Ingredients (Serves 6–8)

• 1 lb (450 g) small shell pasta (conchitas)
• 1 lb (450 g) ground beef (lean preferred)
• 2 tablespoons vegetable oil (or lard for traditional flavor)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 can (15 oz / 425 g) tomato sauce (or blended fresh tomatoes)
• 4 cups beef broth (or chicken/vegetable broth)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• ½ teaspoon smoked paprika
• ½ teaspoon oregano
• Salt & black pepper, to taste
• 1 bay leaf
• 1 cup mixed vegetables (peas, carrots, or corn – optional)
• Fresh cilantro, chopped (for garnish)
• 1 lime, cut into wedges
• Grated cheese (Cotija, queso fresco, or cheddar – optional for topping)

Instructions

1. Toast the Pasta:

• Heat the oil in a large pot over medium heat.
• Add the dry shell pasta (conchitas) and stir constantly until golden brown and lightly toasted. This step gives the dish its signature nutty flavor.

1. Cook the Beef:

• In the same pot, push pasta to the side and add ground beef.
• Cook until browned, breaking it apart with a spoon.
• Add onion and garlic, and sauté until fragrant.

1. Build the Base:

• Stir in tomato sauce and cook for 3–4 minutes.
• Add cumin, chili powder, paprika, oregano, salt, pepper, and bay leaf.

1. Simmer:

• Pour in beef broth, stir well, and bring to a boil.
• Reduce heat, cover, and simmer for 12–15 minutes, or until pasta is cooked and tender.

1. Add Vegetables (Optional):

• If using peas, carrots, or corn, stir them in during the last 5 minutes of cooking.

1. Finish & Serve:

• Remove bay leaf, taste, and adjust seasonings.
• Serve hot with a sprinkle of cilantro, cheese, and a squeeze of lime.

Variations & Methods

• Spicy Version: Add jalapeños, chipotle peppers, or red pepper flakes.
• Healthier Version: Use ground turkey or chicken instead of beef.
• Cheesy Style: Stir in shredded cheddar or Mexican cheese blend before serving.
• Soupier Style (Sopa de Conchitas): Add extra broth to make it more soupy, like a pasta stew.

Benefits

• Affordable: Uses budget-friendly ingredients.
• Nutritious: Packed with protein, carbs, and veggies.
• Kid-Friendly: Mild flavors that children love.
• Comforting: A true soul-warming family dish.

Who Loves This Dish?

• Families in Mexico & the U.S. – staple weeknight dinner.
• College students – cheap, filling, easy to make.
• Children – the shell pasta is fun to eat.
• Elderly folks – soft, easy-to-digest comfort meal.

Nutrition (Per Serving – approx.)

• Calories: 420 kcal
• Protein: 24 g
• Carbohydrates: 52 g
• Fat: 14 g
• Fiber: 4 g
• Sodium: 750 mg

(Values may vary depending on cheese, broth, and added vegetables.)

Conclusion

Conchitas with Ground Beef is more than just a recipe—it’s a piece of Mexican heritage that celebrates comfort, community, and resourcefulness. With its warm flavors, hearty beef, and pasta shells soaking up rich tomato broth, it remains a favorite dish across generations.