ALL RECIPES

Traditional Mexican Chiles Rellenos

C’est Ingredients:

For the Peppers:

  • 6 large poblano chiles
  • 1 cup Monterey Jack, Oaxaca, or mozzarella cheese, shredded (or cooked picadillo beef if you prefer)
  • Toothpicks (for sealing)

For the Batter:

  • 4 large eggs, separated
  • ½ cup all-purpose flour
  • Pinch of salt
  • Vegetable oil, for frying

For the Tomato Sauce:

  • 4 ripe tomatoes, roasted or boiled and peeled
  • ¼ onion, chopped
  • 2 garlic cloves
  • 1 cup chicken broth or water
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions:

1. Roast the Poblanos

  • Place the poblano peppers directly over a gas flame or under the oven broiler.
  • Roast until the skin is blistered and blackened on all sides (about 7–10 minutes).
  • Transfer to a bowl, cover with plastic wrap or a kitchen towel, and let steam for 10 minutes.
  • Peel off the charred skin gently without tearing the peppers.
  • Make a small slit down one side and carefully remove the seeds and membranes.

2. Prepare the Filling

  • Stuff each chile with cheese (or meat mixture), leaving some space so it can close easily.
  • Close the slit with a toothpick if necessary to keep the filling from spilling out.

3. Make the Batter

  • Separate the egg whites and yolks.
  • In a clean bowl, beat the egg whites with a pinch of salt until stiff peaks form.
  • Gently fold in the egg yolks until just combined.
  • Lightly dust the stuffed chiles with flour, shaking off any excess — this helps the batter stick.

4. Fry the Chiles

  • Heat about 1 inch of oil in a skillet over medium heat.
  • Dip each stuffed chile into the batter, coating evenly.
  • Fry until golden brown on both sides (about 2–3 minutes per side).
  • Drain on paper towels.

5. Make the Tomato Sauce

  • Blend tomatoes, onion, and garlic with 1 cup of broth or water until smooth.
  • Heat 2 tablespoons oil in a pan, pour in the sauce, season with salt and pepper, and simmer for 10–15 minutes until slightly thickened.

6. Serve

  • Pour the warm tomato sauce over the fried chiles or serve it on the side.
  • Garnish with chopped cilantro, crumbled cheese, or shredded lettuce.

Serving Suggestions

Serve with:

  • Mexican red rice
  • Refried beans
  • Warm tortillas or crusty bread

Tips & Variations:

  • For a lighter version, you can bake the chiles instead of frying them.
  • Add shredded chicken, tuna, or beef picadillo as the filling for heartier results.
  • Freeze the roasted, peeled peppers for later — they keep well!

Benefits:

  • High in vitamin C and antioxidants from poblanos and tomatoes.
  • Balanced meal with protein, fiber, and healthy fats when paired with rice and beans.
  • Comforting, traditional dish that connects you with Mexican heritage and home-style cooking.

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