Stuffed Cabbage Rolls

Introduction

Stuffed cabbage rolls are tender cabbage leaves filled with a flavorful mixture of meat, rice, herbs, and spices, simmered slowly in a rich tomato sauce. This classic dish is beloved for its comforting aroma and satisfying taste. It’s often served for Sunday dinners, holidays, and special family gatherings.

History**

Stuffed cabbage rolls have ancient roots, appearing in cuisines across Eastern Europe (Poland, Russia, Ukraine), the Balkans, and even the Middle East. The Polish version, called Gołąbki, and the Jewish version, Holishkes, were traditionally served during festive occasions. Each region developed its twist — some use beef and rice, others lamb and bulgur, and sauces vary from sweet-tangy tomato to creamy yogurt-based.

Ingredients**

For the Cabbage Rolls

• 1 large head of green cabbage
• 2 lbs (900 g) ground beef (or a mix of beef and pork)
• 1 cup uncooked white rice (long-grain or basmati)
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 large egg, lightly beaten
• ½ cup fresh parsley, finely chopped
• 1 tsp dried oregano
• 1 tsp paprika
• 1 tsp black pepper
• 1½ tsp salt
• 2 Tbsp olive oil

For the Tomato Sauce

• 2 Tbsp butter or olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 large can (28 oz / 800 g) crushed tomatoes
• 1 cup tomato sauce or passata
• 2 Tbsp tomato paste
• 2 tsp sugar (balances acidity)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp dried basil
• 1 tsp paprika
• 1 cup beef broth (or water)
• Optional: 2 Tbsp lemon juice or 1 Tbsp vinegar (for tanginess)

Instructions**

Step 1: Prepare the Cabbage

1. Bring a large pot of salted water to a boil.
2. Remove the core from the cabbage head using a sharp knife.
3. Carefully lower the cabbage into the boiling water and blanch for 3–5 minutes.
4. As the outer leaves soften, gently peel them off with tongs and transfer to a large tray to cool.
5. Continue until you have around 14–18 large, pliable leaves.
6. Trim the thick vein from each leaf’s base so they’re easier to roll.

Step 2: Make the Filling

1. In a large bowl, combine ground meat, rice, onion, garlic, egg, parsley, oregano, paprika, salt, and pepper.
2. Mix gently with your hands until well combined but not compacted.

Step 3: Prepare the Sauce

1. Heat butter or oil in a saucepan over medium heat.
2. Add onion and sauté until translucent, about 5 minutes.
3. Add garlic and cook for 30 seconds more.
4. Stir in crushed tomatoes, tomato sauce, tomato paste, sugar, basil, paprika, salt, and pepper.
5. Add broth and bring to a gentle simmer for 10–15 minutes.
6. Adjust seasoning to taste. (Add lemon juice or vinegar if you like it tangy.)

Step 4: Assemble the Rolls

1. Lay a cabbage leaf flat, add about ¼ cup of filling near the base, and fold sides inward.
2. Roll tightly like a burrito, tucking in the edges.
3. Repeat until all filling and leaves are used.

Step 5: Cook the Rolls

Stovetop Method:

1. Spread a few spoonfuls of sauce in the bottom of a large pot or Dutch oven.
2. Layer the cabbage rolls seam-side down.
3. Pour the remaining sauce evenly over the rolls.
4. Cover with a lid and simmer gently on low heat for 1½ to 2 hours.

Oven Method:

1. Arrange rolls in a deep baking dish.
2. Pour the sauce over.
3. Cover tightly with foil.
4. Bake at 350°F (175°C) for 1 hour 45 minutes to 2 hours until tender.

Serving Suggestions**

• Serve hot, spooning extra sauce over the top.
• Garnish with fresh parsley or dill.
• Accompany with mashed potatoes, crusty bread, or sour cream.

Benefits**

• High in protein and fiber.
• Cabbage is rich in vitamins C and K.
• Low-fat and filling meal ideal for family dinners.
• Great for meal prep — flavors deepen overnight!

Nutritional Information (Per Roll)**

• Calories: ~250
• Protein: 18 g
• Carbs: 15 g
• Fat: 10 g
• Fiber: 3 g

For the Lovers of Stuffed Cabbage**

If you adore warm, home-cooked dishes with deep, nostalgic flavors, stuffed cabbage rolls are a must. They bring comfort, tradition, and a taste of heritage to your table.

Conclusion**

Stuffed cabbage rolls are more than a recipe — they’re a piece of culinary history passed down through generations. Their tender leaves, savory filling, and rich tomato sauce make every bite a reminder of comfort and care. Perfect for family feasts or cozy evenings at home.