Introduction
Oatmeal and apples are a classic healthy combination — full of fiber, natural sweetness, and slow-digesting carbs. This recipe transforms them into a soft, cake-like bake that you can enjoy for breakfast, lunch, or even a light dessert. Since it uses no flour and no added sugar, it’s perfect for those who want to lose weight while still eating something delicious and satisfying.
Ingredients (Serves 2–3)
- Oatmeal (rolled oats): 1 cup (90 g)
- Warm milk (dairy or plant-based): 150 ml (about ⅔ cup)
- Apples: 2 medium, peeled and diced
- Butter (melted): 20 g (about 1 ½ tablespoons)
- Vanillin or vanilla extract: ½ teaspoon
- Eggs: 2 large
(Optional Add-ins: ½ tsp cinnamon, 1 tbsp raisins, a pinch of salt, or a sprinkle of chopped nuts for crunch.)
Instructions
Step 1: Prep the Oats
- Place the oatmeal in a bowl.
- Pour the warm milk over the oats and let them soak for 10 minutes. This softens the oats and helps the bake turn moist and tender.
Step 2: Prepare the Apples
- Peel and dice the apples into small cubes.
- If you like, sprinkle a little cinnamon for extra flavor.
Step 3: Mix the Batter
- In a separate bowl, beat the eggs lightly.
- Add in the melted butter, vanilla, and soaked oats (with milk).
- Fold in the diced apples.
Step 4: Bake
- Preheat your oven to 180°C (350°F).
- Grease a small baking dish or line it with parchment paper.
- Pour the mixture into the dish and spread evenly.
- Bake for 25–30 minutes until golden on top and set in the middle.
- Let cool slightly before slicing.
Methods of Enjoying
- Warm Breakfast: Serve with a spoonful of Greek yogurt.
- On-the-Go Snack: Slice into bars and pack them.
- Light Dessert: Top with a drizzle of honey (optional) or a sprinkle of cinnamon.
Benefits
- Weight Loss Friendly: No flour, no sugar, only whole oats and apples.
- Fiber-Rich: Keeps you full longer and supports digestion.
- Protein Boost: Eggs add protein to stabilize blood sugar.
- Naturally Sweet: Apples give it a soft, fruity sweetness without added sugar.
- Heart Healthy: Oats help lower cholesterol and promote heart health.
Nutrition (per serving, approx. 1/3 of recipe)
- Calories: ~210 kcal
- Protein: 7 g
- Carbs: 30 g
- Fiber: 5 g
- Fat: 7 g
Conclusion
This Oatmeal and Apples Bake is simple, nourishing, and guilt-free. It’s perfect for anyone who wants to eat clean, lose weight, and still enjoy something comforting. The best part? You can eat it three times a day without feeling guilty — just like you’ve been doing!
