Introduction
This dish features tender, flaky fish fillets baked to perfection with a golden, buttery crust, enhanced by garlic, lemon, and aromatic spices. It’s a simple yet elegant meal that comes together quickly, ideal for weeknight dinners or special occasions. The bright lemon flavor balances the richness of the butter, while the seasoning adds just the right kick.
Ingredients
4 white fish fillets (such as cod, tilapia, haddock, or halibut)
3 tablespoons unsalted butter, melted
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon paprika
½ teaspoon cayenne pepper (optional for heat)
1 teaspoon dried oregano
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons fresh parsley, chopped
1 lemon, sliced into wedges
2 tablespoons lemon juice
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
- Rinse the fish fillets and pat them dry with paper towels.
- In a small bowl, mix the melted butter, olive oil, minced garlic, paprika, oregano, cayenne pepper, salt, and black pepper. Add lemon juice and whisk well to combine.
- Arrange the fish fillets in the baking dish. Brush each fillet generously with the butter mixture, coating both sides.
- Bake for 12 to 15 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork.
- For a golden crust, switch the oven to broil for the last 2 minutes of cooking.
- Remove from the oven, sprinkle with fresh parsley, and garnish with lemon wedges.
Methods
Baking keeps the fish moist while allowing the seasonings to penetrate deeply. The combination of butter and olive oil prevents dryness, and broiling at the end creates a slightly crisp texture without frying.
History
Baked fish recipes have been a staple in Mediterranean and coastal cuisines for centuries, celebrated for their simplicity and nutritional value. The use of butter and lemon dates back to European culinary traditions where acidity was used to balance the richness of seafood.
Benefits
This dish is rich in protein and omega-3 fatty acids, promoting heart health and aiding muscle repair. Lemon provides vitamin C, while garlic and herbs contribute antioxidants and anti-inflammatory properties. It’s also low in carbs and suitable for keto and gluten-free diets.
Nutrition (per serving)
Calories: 290
Protein: 32 g
Fat: 18 g
Carbohydrates: 2 g
Fiber: 0.5 g
Sugar: 0.2 g
Conclusion
Lemon Garlic Butter Baked Fish Fillets are a perfect example of how a few simple ingredients can create a restaurant-quality meal. Light, flavorful, and wholesome, this dish pairs wonderfully with steamed vegetables, rice, or roasted potatoes. It’s an easy way to bring fresh, vibrant seafood to your table without fuss.
