Hearty Hamburger Vegetable Soup Recipe

🍲 Hearty Hamburger Vegetable Soup Recipe

🌟 Introduction

Hamburger vegetable soup is the perfect marriage of comfort and nutrition. With tender ground beef, fresh garden vegetables, and a rich tomato broth, it warms both the body and the soul. It’s budget-friendly, versatile, and ideal for large families or meal prepping. This dish has been cherished across generations as a “fridge-cleaner” meal where you can toss in whatever veggies you have, making it timeless and practical.

🧾 Ingredients

1 lb (450 g) ground beef (or ground turkey/chicken)

2 tbsp olive oil

1 large onion, chopped

3 cloves garlic, minced

4 medium carrots, sliced

3 medium potatoes, diced (red or russet)

2 cups green beans, cut into 1-inch pieces

1 cup peas (fresh or frozen)

1 cup corn kernels (fresh, frozen, or canned)

1 can (14 oz / 400 g) diced tomatoes

6 cups beef broth (or chicken/vegetable broth)

2 tbsp tomato paste

2 tsp Italian seasoning (oregano, basil, thyme)

1 bay leaf

Salt and black pepper, to taste

2 tbsp fresh parsley, chopped (for garnish)

📝 Instructions & Methods

Step 1: Cook the Beef

1. In a large soup pot, heat olive oil over medium heat.
2. Add ground beef and cook until browned. Drain excess fat if needed.

Step 2: Build the Flavor

1. Add onion and garlic to the pot; sauté until fragrant.
2. Stir in carrots, potatoes, and green beans. Cook for 5 minutes.

Step 3: Add Liquids & Simmer

1. Pour in beef broth, diced tomatoes, and tomato paste.
2. Add peas, corn, Italian seasoning, bay leaf, salt, and pepper.
3. Stir well and bring to a boil.

Step 4: Slow Simmer

1. Reduce heat to low, cover, and simmer for 30–40 minutes, until vegetables are tender.
2. Adjust seasoning to taste.

Step 5: Serve

1. Remove bay leaf.
2. Garnish with fresh parsley.
3. Serve hot with bread or crackers.

📜 History

Hamburger soup became popular in mid-20th century America as a practical family meal. It evolved from traditional beef and vegetable stews, made simpler by using ground beef instead of large cuts of meat. It was a staple in many households, especially during cold winters and budget-conscious times, and it continues to be loved for its versatility and heartiness.

💡 Benefits

• Nutritious: Packed with protein, fiber, and vitamins.
• Comforting: Perfect for cold days or when you’re feeling under the weather.
• Customizable: Use any vegetables you have on hand.
• Meal-prep friendly: Stores well in the fridge or freezer.
• Family favorite: Loved by both kids and adults.

🏗 Formation

• Base: Savory tomato-beef broth
• Protein: Ground beef
• Vegetables: Potatoes, carrots, peas, corn, beans
• Seasoning: Italian herbs, garlic, onion
• Finish: Fresh parsley for brightness

❤️ Lovers of this Dish

• Soup lovers (especially those who love chunky, hearty soups).
• Families (feeds a crowd easily).
• Busy cooks (easy to make in one pot).
• Comfort food seekers (especially in winter).

🔬 Nutrition (per serving – approx. 1½ cups)

• Calories: 320 kcal
• Protein: 20 g
• Fat: 12 g
• Carbohydrates: 32 g
• Fiber: 6 g
• Vitamin A: 80% DV
• Vitamin C: 45% DV
• Iron: 18% DV

🎯 Conclusion

The Hearty Hamburger Vegetable Soup is not just food—it’s a hug in a bowl. With its rich broth, tender beef, and vibrant vegetables, it makes any meal feel wholesome and nourishing. It’s perfect for weeknight dinners, cozy weekends, or freezing for later.

💕 For the Lovers

This soup pairs beautifully with:

• Warm cornbread or crusty bread rolls
• A light green salad on the side
• A cozy blanket and good company