Cottage Cheese Eggs

Introduction

Cottage cheese and eggs may sound like a simple duo, but when combined, they create a powerhouse of flavor and nutrition. The creamy texture of cottage cheese melts beautifully into fluffy scrambled eggs, giving them extra richness, moisture, and protein. This recipe is quick, delicious, and versatile—perfect for a busy weekday breakfast, a post-workout meal, or even a low-carb dinner option. It’s also customizable, so you can add herbs, vegetables, or meats to make it your own.

Ingredients

• 4 large eggs
• ½ cup cottage cheese (small curd works best)
• 2 tbsp milk or cream (optional for extra creaminess)
• 1 tbsp butter or olive oil
• Salt, to taste
• Black pepper, to taste
• ½ tsp garlic powder (optional)
• ½ tsp paprika or chili flakes (optional, for spice)
• Fresh herbs (chives, parsley, or dill – optional garnish)
• ¼ cup shredded cheese (optional, for extra cheesiness)

Instructions

1. Prep the eggs – In a medium bowl, crack the eggs and whisk until smooth. Add a splash of milk or cream if you want them extra fluffy.
2. Add cottage cheese – Stir in the cottage cheese. Don’t over-mix; leave little chunks for texture.
3. Season – Add salt, pepper, and optional spices like garlic powder or paprika.
4. Heat the pan – Place a nonstick skillet over medium heat and melt the butter (or drizzle olive oil).
5. Cook slowly – Pour the egg mixture into the skillet. Let it sit for a few seconds, then gently stir with a spatula, pushing the eggs from the edges toward the center.
6. Scramble to perfection – Cook until the eggs are just set but still soft and slightly creamy. (They’ll keep cooking after you turn off the heat.)
7. Finish and serve – Remove from the heat, garnish with fresh herbs and shredded cheese if desired, and serve hot.

Methods & Variations

• High-Protein Scramble: Add diced chicken breast, turkey bacon, or smoked salmon.
• Veggie Boost: Toss in sautéed spinach, mushrooms, peppers, or zucchini.
• Low-Carb Wrap: Use the scramble as a filling for a spinach wrap.
• Baked Version: Pour the mixture into a greased baking dish, top with cheese, and bake at 375°F (190°C) for 20–25 minutes.

Benefits

• High in Protein: Eggs + cottage cheese = muscle-building fuel.
• Low in Carbs: Great for keto, paleo, or low-carb diets.
• Rich in Calcium: Supports bone health.
• Creamy Without Extra Fat: Cottage cheese adds richness without heavy cream.
• Customizable: Works for picky eaters and adventurous cooks alike.

Nutrition (per serving, approx. 2 eggs + ¼ cup cottage cheese)

• Calories: ~210
• Protein: 22g
• Fat: 13g
• Carbohydrates: 3g
• Calcium: 12% DV
• Vitamin B12: 20% DV

Conclusion

Cottage Cheese Eggs are proof that healthy doesn’t have to mean boring. They’re fluffy, creamy, and full of protein to keep you satisfied. Whether you’re keeping it simple with just eggs and cheese or dressing it up with herbs and veggies, this dish is a winner for any meal of the day.