Introduction**
This colorful cabbage salad is a vibrant mix of fresh vegetables that delivers a perfect crunch in every bite. It’s a refreshing side dish that pairs beautifully with grilled meats, sandwiches, or even as a light main course. Packed with fiber, vitamins, and antioxidants, this salad is both delicious and nourishing.
Ingredients**
For the Salad:
- 3 cups green cabbage, thinly shredded
- 2 cups purple cabbage, thinly shredded
- 2 medium carrots, julienned or grated
- 1 medium cucumber, thinly sliced
- 1 small red onion, finely sliced
- 1 cup bell pepper (red, yellow, or green), thinly sliced
- ½ cup fresh cilantro or parsley, chopped
- 2 spring onions, chopped (optional)
- 2 tbsp toasted sesame seeds or mustard seeds (for crunch)
For the Dressing:
- 3 tbsp olive oil (or sesame oil for Asian flavor)
- 2 tbsp apple cider vinegar or rice vinegar
- 1 tbsp honey or maple syrup
- 1 tbsp Dijon mustard or whole-grain mustard
- 1 tsp soy sauce (optional for umami)
- 1 clove garlic, minced
- ½ tsp salt, or to taste
- ¼ tsp black pepper
- 1 tsp lemon juice (optional, for extra brightness)
Instructions**
- Prepare the Vegetables
Wash and dry all vegetables. Use a sharp knife or mandoline to thinly slice the cabbage, cucumbers, carrots, and onions. Place them in a large salad bowl. - Mix the Dressing
In a small jar or bowl, whisk together olive oil, vinegar, mustard, honey, garlic, salt, and pepper. Shake or whisk until the dressing is emulsified. - Combine Everything
Pour the dressing over the vegetables. Toss gently until everything is evenly coated. - Add Crunch & Flavor
Sprinkle sesame or mustard seeds on top. Add fresh herbs and toss again. - Chill & Serve
Let the salad sit for 15–30 minutes before serving to allow flavors to meld.
Optional Add-Ins**
- ½ cup toasted peanuts, almonds, or sunflower seeds
- 1 cup shredded cooked chicken for a protein-packed version
- ½ cup raisins or dried cranberries for a sweet touch
- ½ cup edamame or chickpeas for a vegetarian protein boost
Nutritional Benefits (Per Serving)**
- Calories: ~180 kcal
- Protein: 4g
- Fat: 9g
- Carbohydrates: 20g
- Fiber: 5g
- Rich in: Vitamin C, Vitamin K, Antioxidants, and Omega-3s (from olive oil)
Storage Tips**
- Keeps fresh in the fridge for up to 3 days in an airtight container.
- Do not freeze.
- Store dressing separately if you want to keep the vegetables crisp.
Who Will Love This Salad**
- Health-conscious eaters
- Vegans and vegetarians
- BBQ & picnic lovers
- Meal-preppers who love colorful food
Conclusion**
This colorful cabbage salad isn’t just eye-catching—it’s a bowl full of health and flavor! With its balance of crunch, tang, and light sweetness, it’s sure to be a crowd favorite at any meal or gathering.
