Cajun Chicken Alfredo Pasta

Ingredients

For the Cajun Chicken

• 3 large chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning (store-bought or homemade — see below)
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• 1 tablespoon butter (for cooking)

For the Pasta & Alfredo Sauce

• 16 oz (450 g) fettuccine or spaghetti
• 4 tablespoons butter
• 5 cloves garlic, minced
• 2 cups heavy cream
• 1 cup whole milk
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 teaspoon Cajun seasoning (optional, for a spicy sauce)
• Salt and pepper, to taste
• 2 tablespoons chopped parsley (for garnish)
• 1 teaspoon crushed red pepper flakes (optional, for heat)

Homemade Cajun Seasoning (optional)

Mix together:

• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon thyme
• ½ teaspoon cayenne pepper
• ½ teaspoon black pepper
• ½ teaspoon salt

Instructions

Step 1: Prepare the Chicken

1. Pat the chicken dry with paper towels.
2. Rub both sides generously with olive oil, Cajun seasoning, garlic powder, paprika, salt, and black pepper.
3. Heat a skillet over medium-high heat. Add 1 tablespoon butter.
4. Cook the chicken breasts for 5–7 minutes per side (depending on thickness) until golden brown and fully cooked.
5. Remove from the skillet, let rest 5 minutes, then slice into strips.

Step 2: Cook the Pasta

1. Boil a large pot of salted water.
2. Add pasta and cook until al dente (about 8–10 minutes).
3. Drain and set aside, reserving ½ cup of the pasta water.

Step 3: Make the Alfredo Sauce

1. In the same skillet you used for the chicken, melt 4 tablespoons of butter over medium heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Pour in the heavy cream and milk. Stir and bring to a gentle simmer.
4. Add Parmesan and mozzarella cheeses, stirring constantly until melted and creamy.
5. Season with Cajun seasoning, salt, and pepper to taste.
6. If the sauce is too thick, add a splash of pasta water to loosen it.

Step 4: Combine Everything

1. Add the cooked pasta to the skillet and toss until well coated in the sauce.
2. Plate the pasta and top it with the sliced Cajun chicken.
3. Drizzle a bit of extra sauce on top.
4. Sprinkle with chopped parsley and crushed red pepper flakes.

Serving Tips

• Serve with garlic bread or toasted baguette slices.
• Add a side of roasted broccoli or steamed asparagus for balance.
• For extra zest, squeeze a little lemon juice over the chicken before serving.

Benefits

• High protein from the chicken.
• Rich in calcium from cheese and cream.
• The Cajun spices boost metabolism and flavor without relying on heavy salt.
• Comfort food at its finest — creamy, spicy, and satisfying!

Conclusion**

Cajun Chicken Alfredo Pasta is the perfect balance of creamy comfort and bold spice — a dish that brings restaurant-quality flavor right to your kitchen. The tender, juicy chicken coated in smoky Cajun seasoning pairs beautifully with rich, cheesy Alfredo sauce and perfectly cooked pasta. Every bite bursts with buttery, garlicky goodness and a touch of heat that keeps you coming back for more.

It’s hearty enough for a family dinner, elegant enough for guests, and easy enough for a cozy weeknight treat. Whether you serve it with garlic bread or a crisp green salad, this dish is a crowd-pleaser that satisfies every craving.