🧀 Baked Chicken Rolls in Creamy Cheese Sauce
🥘 Introduction
Baked Chicken Rolls in Creamy Cheese Sauce is a luscious, oven-baked dish made with tender chicken breasts, filled or rolled with cheese and herbs, then baked in a creamy, velvety sauce. This recipe combines the tenderness of chicken with the richness of cheese and the smoothness of cream, creating a dish that melts in your mouth and fills your home with a comforting aroma.
It’s a dish loved by both adults and kids for its creamy texture, cheesy flavor, and golden-brown perfection.
📜 History
The concept of baked chicken rolls dates back to European cuisines, particularly French and Italian culinary traditions, where chicken cordon bleu and stuffed roulades were popular in aristocratic kitchens.
Later, the recipe spread across America, where cooks enhanced it with cream sauces and melted cheese. Today, it’s a universal comfort dish — served at family dinners, parties, and festive occasions.
🍗 Ingredients
For the Chicken Rolls:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup shredded mozzarella or cheddar cheese
- 1 tablespoon butter (for searing)
For the Creamy Cheese Sauce:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- ½ cup heavy cream
- 1 cup grated cheese (mozzarella, cheddar, or parmesan)
- ½ teaspoon nutmeg (optional)
- Salt and pepper to taste
Garnish:
- Fresh parsley or coriander leaves
🔪 Preparation (Formation of the Dish)
- Prepare the Chicken:
- Flatten the chicken breasts gently using a rolling pin between two plastic wraps until thin and even.
- Season both sides with salt, pepper, garlic powder, and paprika.
- Add the Filling:
- Sprinkle shredded cheese on one side of each chicken piece.
- Roll the chicken tightly and secure with toothpicks.
- Sear the Rolls:
- Heat butter in a pan over medium heat.
- Sear chicken rolls until golden brown on all sides (about 2–3 minutes per side).
- Transfer them to a baking dish.
- Prepare the Sauce:
- In a saucepan, melt butter and whisk in the flour.
- Gradually add milk and stir until thickened.
- Mix in cream, salt, pepper, nutmeg, and cheese until smooth.
- Pour the sauce over the chicken rolls.
- Bake the Dish:
- Preheat the oven to 190°C (375°F).
- Bake uncovered for 25–30 minutes or until the chicken is fully cooked and the top is golden.
- Garnish:
- Sprinkle freshly chopped parsley and let it rest for 5 minutes before serving.
🍽️ Instructions (Methods)
- Marinate the Chicken: Allow the chicken to sit with seasoning for at least 15 minutes for deeper flavor.
- Perfect Searing: Browning the rolls first adds a crust and locks in juices.
- Cream Sauce Consistency: Keep whisking to avoid lumps. The sauce should be smooth and glossy.
- Baking: Do not cover — you want the cheese to melt and form a light golden crust.
💖 Benefits
- Rich in Protein: Chicken provides lean protein essential for muscle growth.
- Calcium Boost: Cheese and milk offer calcium for strong bones and teeth.
- Comforting Meal: The creamy texture and cheesy flavor make it a stress-relieving comfort food.
- Versatile Dish: Can be served with pasta, rice, or salad.
- Perfect for Family Gatherings: Its aroma and taste bring people together around the table.
⚗️ Formation Explanation
The formation of this dish involves layering flavors and textures:
- Flattened chicken allows even cooking.
- Cheese filling melts inside, creating a gooey center.
- Searing seals in juices.
- Cream sauce enriches the dish with flavor depth.
- Baking unifies the elements, forming a golden, creamy casserole-like result.
🧠 Nutrition Information (per serving)
(Approximate values)
- Calories: 430 kcal
- Protein: 37 g
- Fat: 28 g
- Carbohydrates: 8 g
- Calcium: 25% DV
- Vitamin B6: 20% DV
- Iron: 10% DV
💞 Lovers of This Dish
This recipe is adored by cheese lovers, chicken enthusiasts, and comfort food fans alike. Couples often enjoy preparing it together for a cozy dinner night, and families love it as a Sunday meal.
Its rich flavor, cheesy texture, and golden appearance make it irresistible for food lovers around the world.
🏁 Conclusion
Baked Chicken Rolls in Creamy Cheese Sauce is not just a dish — it’s a culinary experience that blends simplicity with elegance. Its creamy sauce, soft chicken, and bubbling cheese make every bite unforgettable.
Whether you’re cooking for your loved ones or treating yourself to something indulgent, this dish will fill your heart as much as your stomach.
💛 Loved by all, cherished by many — this is comfort food at its finest.
