Fluffy, wholesome, and naturally sweet — these Banana Oat Pancakes are the perfect breakfast treat for busy mornings or cozy weekends. They’re made with heart-healthy oats, ripe bananas, and a touch of butter for richness. No refined flour, no guilt — just pure comfort on a plate.
Ingredients:
- 225 g (2 ½ cups) oat flakes
- A pinch of salt
- 3 large eggs
- 500 ml (2 cups) warm milk
- 3 tbsp melted butter
- 1 tsp vanilla extract (optional)
- 1 ripe banana, mashed
Instructions:
- Prepare the oats:
Add the oat flakes to a blender or food processor and blend until you get a fine oat flour texture. This will give your pancakes a soft and fluffy consistency. - Mix the wet ingredients:
In a large mixing bowl, whisk together the eggs, warm milk, melted butter, and vanilla extract. Add the mashed banana and mix until smooth. - Combine everything:
Stir the ground oats and salt into the wet mixture. Mix gently until a smooth batter forms. If it feels too thick, add a little more milk (a few tablespoons at a time) until you reach your desired consistency. - Rest the batter (optional but recommended):
Let the batter sit for about 10 minutes. This allows the oats to absorb the liquid, making the pancakes thicker and fluffier. - Cook the pancakes:
Heat a non-stick skillet or griddle over medium heat. Lightly grease it with butter or oil.
Pour about ¼ cup of batter per pancake onto the pan.
Cook for 2–3 minutes, or until bubbles form on the surface and the edges look set. Flip carefully and cook the other side for another 1–2 minutes until golden brown. - Serve warm:
Stack the pancakes high and serve with your favorite toppings — fresh banana slices, honey, maple syrup, yogurt, or a handful of berries.
Tips:
- For extra flavor, mix in a pinch of cinnamon or nutmeg.
- You can substitute dairy milk with almond milk, oat milk, or any plant-based alternative.
- To make them extra filling, add a spoonful of peanut butter or protein powder to the batter.
Benefits:
- Rich in fiber: Oats and banana keep you full longer and aid digestion.
- Naturally sweet: No added sugar needed — ripe bananas provide natural sweetness.
- Protein-packed: Eggs and milk boost the protein content, perfect for energy and muscle recovery.
- Heart-healthy: Oats help lower cholesterol and support heart health.
Conclusion:
These Banana Oat Pancakes prove that healthy eating doesn’t mean boring. They’re soft, flavorful, and nourishing — a perfect balance between indulgence and nutrition. Whether you enjoy them plain or topped with syrup and fruit, they’ll make your mornings brighter and your body happier.
