🥓 Bacon-Wrapped Brussels Sprouts Recipe
🌿 Introduction
Bacon-Wrapped Brussels Sprouts are the perfect combination of crispy, smoky, and savory flavors. The crispy bacon envelops tender Brussels sprouts, creating a bite-sized appetizer that delights both vegetable lovers and meat enthusiasts alike. This dish can be served as a party snack, holiday appetizer, or even a side dish for dinner. Its irresistible flavor and simple preparation make it a favorite around the world.
🧄 Ingredients
For 4–6 servings:
- 20 fresh Brussels sprouts, trimmed and cleaned
- 20 strips of thin-cut bacon
- 2 tablespoons olive oil or melted butter
- 2 tablespoons honey or maple syrup (optional for glaze)
- 1 tablespoon soy sauce (optional)
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional for a smoky flavor)
- Toothpicks (for securing the rolls)
🍳 Instructions
- Preheat oven:
Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. - Prepare Brussels sprouts:
Wash and trim the stem ends, removing any yellow or damaged outer leaves. - Wrap with bacon:
Take one slice of bacon and wrap it around each Brussels sprout, starting from one end to the other. Secure it with a toothpick to hold it in place. - Prepare the glaze (optional):
In a small bowl, mix olive oil, honey (or maple syrup), soy sauce, garlic powder, black pepper, and paprika. Brush this glaze lightly over the wrapped sprouts for extra flavor. - Arrange on tray:
Place all bacon-wrapped sprouts on the baking sheet with the seam side down. - Bake:
Bake for 25–30 minutes, or until the bacon is crispy and browned. Flip them halfway through baking for even crispiness. - Serve:
Remove from oven, let them cool for a few minutes, then serve warm as appetizers or sides.
🥘 Methods
- Oven-Baked Method:
Ensures even cooking and crispiness without excess oil. Ideal for large batches. - Air Fryer Method:
Cook at 375°F (190°C) for about 15–18 minutes, shaking halfway. Produces extra-crispy bacon. - Grill Method:
Cook over medium heat for about 10–15 minutes, turning occasionally until bacon is crisp.
📜 History
Bacon-wrapped vegetables have their roots in both European and American cuisine. Bacon has long been used to enhance flavor and texture in dishes — especially in medieval Europe, where pork was a prized ingredient. Brussels sprouts, originating from Belgium in the 16th century, gained worldwide popularity as a winter vegetable. Combining the two — bacon and Brussels sprouts — became a modern culinary trend in the late 20th century, especially in American gastropubs and holiday menus.
💚 Benefits
- Rich in Nutrients: Brussels sprouts are high in vitamin C, K, fiber, and antioxidants.
- Protein Boost: Bacon adds a good dose of protein and energy.
- Supports Immunity: Vitamin C helps boost immune defense.
- Digestive Health: Fiber aids in digestion and promotes gut health.
- Mood & Taste Booster: The smoky flavor of bacon makes even veggie skeptics fall in love with greens!
🏗️ Formation (Preparation Insight)
The dish’s formation lies in balancing texture and flavor — the crispiness of bacon contrasts beautifully with the tender, nutty taste of roasted Brussels sprouts. The glaze caramelizes during baking, creating a sweet-savory coating that ties everything together. Each roll is bite-sized perfection — perfect for serving on skewers or platters.
🍽️ Nutrition (Per 2 pieces)
| Nutrient | Amount |
|---|---|
| Calories | ~110 kcal |
| Protein | 5 g |
| Fat | 9 g |
| Carbohydrates | 3 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Vitamin C | 30% DV |
| Vitamin K | 70% DV |
(Values approximate and vary based on bacon thickness and glaze use.)
💞 Lovers of This Recipe
- Bacon lovers adore the smoky, crispy texture.
- Vegetable enthusiasts love the clever transformation of Brussels sprouts.
- Party hosts appreciate how easy and crowd-pleasing these bites are.
- Kids and adults alike find them irresistible, especially with a honey glaze.
🧠 Conclusion
Bacon-Wrapped Brussels Sprouts are a perfect marriage of flavor, texture, and simplicity. They turn humble sprouts into irresistible bites that fit any occasion — from casual dinners to festive feasts. Whether you’re a die-hard bacon fan or just looking to elevate your veggie game, this recipe guarantees satisfaction in every crispy, savory mouthful.
💖 Conclusion with Lovers
For those who love the charm of simple yet flavorful dishes, Bacon-Wrapped Brussels Sprouts are a symbol of culinary love — where the warmth of bacon meets the earthy tenderness of sprouts. A dish for food lovers, families, and festive hearts, it reminds us that even the simplest ingredients can create something truly extraordinary.
