ALL RECIPES
Creamy Cucumber Salad


Ingredients:
- 3 large cucumbers, thinly sliced
- 1 small onion (white or red), thinly sliced
- 1 cup sour cream (or Greek yogurt for a lighter version)
- 2 tablespoons mayonnaise (optional for extra creaminess)
- 2 tablespoons white vinegar (or apple cider vinegar)
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 teaspoon sugar (optional, balances acidity)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder (or 1 small clove garlic, minced)
- ¼ teaspoon crushed red pepper flakes (optional, for a little kick)
Instructions:
- Prepare the Cucumbers:
- Wash cucumbers and slice them thinly (use a mandolin slicer for even cuts).
- If cucumbers have a thick or waxy skin, peel them partially or fully.
- Place the slices in a colander, sprinkle with a bit of salt, and let them sit for 15–20 minutes.
- This helps draw out excess moisture so the salad stays creamy, not watery.
- Pat them dry with paper towels.
- Make the Dressing:
- In a large bowl, combine sour cream, mayonnaise, vinegar, sugar, dill, garlic powder, salt, and pepper.
- Mix until smooth and creamy.
- Combine Everything:
- Add the cucumbers and sliced onions into the bowl with the dressing.
- Toss gently until all slices are evenly coated.
- Chill Before Serving:
- Cover and refrigerate for at least 30 minutes (or up to 2 hours).
- This helps the flavors blend beautifully.
Optional Add-Ins:
- Fresh herbs: parsley, chives, or mint for extra freshness.
- Vegetables: add thinly sliced radishes or cherry tomatoes.
- Protein twist: toss with flaked tuna or shredded chicken for a full meal.
Health Benefits:
- Hydrating: Cucumbers are over 95% water, keeping you hydrated.
- Rich in nutrients: High in vitamin K and antioxidants.
- Low-calorie: Great for weight management.
- Digestive support: The yogurt or sour cream adds probiotics (if using the cultured kind).
Serving Suggestions:
- Pairs wonderfully with grilled chicken, fish, steak, or BBQ ribs.
- Serve chilled on a summer buffet or picnic table.
Storage:
- Store in the refrigerator in an airtight container for up to 2 days.
- Stir before serving; if it becomes watery, just drain excess liquid and refresh with a spoon of sour cream.



