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Braised Chicken Gizzards Recipe
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Introduction
Chicken gizzards are a hidden gem in the culinary world — tender, flavorful, and packed with protein. While they might seem unusual to some, many cultures treasure them for their rich taste and unique texture. This recipe transforms humble gizzards into a mouthwatering, savory meal with deep, comforting flavors.
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History
The use of gizzards in cooking dates back centuries. In African, Asian, and Southern American cuisines, gizzards have long been cherished as a delicacy. In Morocco, they’re often stewed with spices; in the Philippines, they’re grilled as street food; and in the American South, they’re fried until crispy. Their popularity grew from the idea of using every part of the animal — a tradition of respect and sustainability.
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Ingredients
- 1 kg chicken gizzards, cleaned and halved
- 2 tbsp olive oil or vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 medium tomato, diced
- 1 green bell pepper, sliced
- 2 tbsp tomato paste
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp black pepper
- 1 tsp salt (or to taste)
- ½ tsp turmeric (optional)
- 2 bay leaves
- 1 cup chicken broth or water
- Fresh parsley or cilantro, chopped (for garnish)
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Instructions & Methods
Step 1: Cleaning the Gizzards
- Rinse thoroughly under cold water.
- Remove any yellowish lining or tough membranes.
- Cut into halves for even cooking.
Step 2: Parboiling
- Place gizzards in a pot, cover with water, and add a pinch of salt.
- Boil for 20–25 minutes to tenderize them.
- Drain and set aside.
Step 3: Sautéing the Base
- In a large skillet or pot, heat olive oil.
- Add onions and sauté until golden.
- Stir in garlic, tomato, and bell pepper.
- Add tomato paste and cook for 3–5 minutes until thick and fragrant.
Step 4: Braising
- Add the pre-boiled gizzards to the sauce.
- Sprinkle paprika, cumin, black pepper, turmeric, and bay leaves.
- Stir well to coat.
- Pour in chicken broth and cover.
- Simmer on low heat for 45–60 minutes until gizzards are tender and sauce is rich.
Step 5: Finishing Touch
- Remove bay leaves, adjust salt, and garnish with chopped parsley or cilantro.
- Serve hot with rice, couscous, or fresh bread.
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Formation (Serving Style)
Serve in a clay dish or a deep bowl to keep the warmth. Add a side of lemon wedges for extra zest, and drizzle a few drops of olive oil before serving. This dish pairs beautifully with steamed vegetables or roasted potatoes.
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Benefits
- High in protein: Supports muscle repair and growth.
- Rich in iron & zinc: Promotes blood health and immunity.
- Low in fat: When cooked without deep-frying, it’s heart-friendly.
- Collagen & elastin: Great for skin and joint health.
- Budget-friendly: Nutritious and affordable source of meat.
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Nutrition (per 100g)
| Nutrient | Amount |
| Calories | 94 kcal |
| Protein | 18.3 g |
| Fat | 2.1 g |
| Iron | 2.5 mg |
| Zinc | 3.0 mg |
| Vitamin B12 | 1.6 µg |
| Cholesterol | 240 mg |
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Lovers of This Dish
- Home cooks who love traditional comfort food.
- Fitness enthusiasts looking for lean protein.
- Cultural food lovers exploring authentic global flavors.
- Budget-conscious families who appreciate rich taste without high cost.
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Conclusion
Braised chicken gizzards prove that delicious food doesn’t have to be fancy — it just needs love, patience, and the right spices. This dish celebrates culinary heritage and transforms a simple ingredient into a feast full of flavor, nutrition, and tradition.
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For the Lovers
Those who adore deep, meaty flavors will fall in love with this dish. Each bite is tender, juicy, and infused with history — a true comfort meal for the heart and soul.
