Introduction
Yellow squash is a vibrant summer vegetable that brings a sunny color and mild, slightly sweet flavor to your meals. One of the tastiest and healthiest ways to enjoy it is by turning it into crispy baked chips. Unlike greasy potato chips, these squash chips are light, low-calorie, and guilt-free, yet satisfy your craving for crunch. Perfect for a snack, appetizer, or side dish, they can be seasoned in endless ways—cheesy, herby, spicy, or savory.
Ingredients
- 2 medium yellow squash (fresh, firm)
- 2 tbsp olive oil (or avocado oil)
- ¼ cup Parmesan cheese, finely grated
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika (optional)
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- 1 tsp Italian seasoning (optional for extra flavor)
Instructions
- Prep the oven & pan
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Slice the squash
- Wash squash thoroughly.
- Cut into thin, even slices (about ⅛ inch thick) using a knife or mandoline slicer.
- Season the slices
- Place slices in a large bowl.
- Drizzle olive oil over them.
- Add garlic powder, onion powder, paprika, salt, and pepper. Toss until coated.
- Arrange for baking
- Spread slices in a single layer on the baking sheet.
- Sprinkle Parmesan cheese evenly on top.
- Bake
- Place in the oven for 18–22 minutes, flipping halfway.
- Bake until golden brown and crispy at the edges.
- Cool & serve
- Let chips cool slightly (they crisp more as they cool).
- Serve warm as a snack, side, or appetizer.
Methods
- Oven Method (as above): Best for healthy, evenly baked chips.
- Air Fryer Method: Cook at 375°F (190°C) for 10–12 minutes, flipping halfway.
- Dehydrator Method: For extra-crispy chips without oil, dry at 125°F (50°C) for 6–8 hours.
History of Yellow Squash
Yellow squash is a variety of summer squash native to the Americas, cultivated for thousands of years by Indigenous peoples. It became a staple in Southern U.S. cuisine, often baked into casseroles, fried, or sautéed. With the modern focus on healthy eating, squash chips emerged as a nutritious alternative to potato chips, gaining popularity in recent decades.
Benefits
- Low in calories – great for weight loss snacks.
- Rich in vitamins A, C, and B6 – supports immunity & skin health.
- High in fiber – good for digestion.
- Antioxidants – may help reduce inflammation.
- Gluten-free & keto-friendly – fits many diets.
Variations & Flavor Ideas
- Cheesy chips → Add cheddar or mozzarella.
- Spicy chips → Sprinkle cayenne pepper or chili flakes.
- Herb lovers → Add rosemary, thyme, or basil.
- Crunchier version → Dip slices in almond flour + Parmesan before baking.
For the Lovers of This Dish
People who love:
- Healthy snacks
- Crispy finger foods
- Low-carb diets
- Homemade chips
will absolutely adore these squash chips!
Nutrition (per serving, ~15 chips)
- Calories: 85
- Protein: 3g
- Fat: 5g
- Carbohydrates: 7g
- Fiber: 2g
- Net Carbs: 5g
Conclusion
Crispy Baked Yellow Squash Chips prove that healthy can be delicious. They’re easy to make, customizable, and a wonderful alternative to traditional chips. Whether you’re hosting friends, meal-prepping snacks, or just craving something crunchy, this recipe is a winner every time.
