🧁 Savory Sausage & Cheese Muffins Recipe
🌟 Introduction
Savory sausage and cheese muffins are a hearty twist on traditional sweet muffins. Packed with flavorful breakfast sausage, melted cheddar cheese, and a soft, moist crumb, these muffins are an all-in-one meal. They’re perfect for busy mornings, lunchboxes, or even served as an appetizer with dipping sauces like ranch or country gravy.
🥘 Ingredients
- 2 cups all-purpose flour
- 1 tbsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder (optional for extra flavor)
- 1 cup cooked breakfast sausage (crumbled, drained of fat)
- 1 ½ cups shredded cheddar cheese
- 2 large eggs
- 1 cup buttermilk (or substitute with 1 cup milk + 1 tbsp lemon juice)
- ¼ cup unsalted butter (melted)
👩🍳 Instructions / Method
- Prepare the oven & pan
- Preheat oven to 375°F (190°C).
- Grease or line a muffin tin with paper liners.
- Mix dry ingredients
- In a large bowl, whisk together flour, baking powder, baking soda, salt, pepper, and garlic powder.
- Add fillings
- Stir in the crumbled cooked sausage and shredded cheese until evenly coated with flour (this prevents sinking).
- Mix wet ingredients
- In another bowl, whisk together eggs, buttermilk, and melted butter.
- Combine
- Pour wet mixture into dry mixture and stir until just combined. Do not overmix.
- Bake
- Divide batter evenly into muffin cups (about ¾ full).
- Bake for 18–22 minutes, until tops are golden and a toothpick inserted in the center comes out clean.
- Cool & serve
- Let muffins cool slightly before removing from tin.
- Serve warm, with butter, gravy, or dipping sauce.
📜 History
Savory muffins are believed to have originated as a variation of American quick breads in the late 19th century. While muffins were traditionally sweet, home cooks began experimenting with meat, cheese, and herbs to create portable, protein-rich meals. Sausage and cheese muffins quickly gained popularity in Southern kitchens, where breakfast sausage and biscuits are staples. Today, they are enjoyed worldwide as a quick and filling option.
💪 Benefits
- High Protein – From sausage, cheese, and eggs.
- Portable – Easy grab-and-go breakfast.
- Customizable – Add veggies like spinach, bell peppers, or jalapeños.
- Balanced Meal – Combines carbs, fat, and protein.
🏗 Formation (Structure of the Dish)
- Base (Flour & Eggs): Gives muffin shape and fluffiness.
- Protein (Sausage & Eggs): Adds heartiness.
- Fat (Cheese & Butter): Provides moisture and richness.
- Seasoning (Salt, Pepper, Garlic): Enhances flavor.
🍽 Nutrition (per muffin, approx.)
- Calories: 220–250 kcal
- Protein: 9g
- Carbohydrates: 15g
- Fat: 14g
- Fiber: 1g
- Calcium: 15% DV
❤️ Lovers of This Dish
- Breakfast lovers who enjoy savory morning meals.
- Busy professionals & students who need quick meal prep.
- Kids who love cheesy bites.
- Picnic lovers who want easy-to-carry food.
📝 Conclusion
Savory sausage and cheese muffins are a comforting, filling, and versatile recipe that transforms simple ingredients into a hearty delight. Whether eaten fresh from the oven, stored for meal prep, or paired with sauces for a party, they never fail to satisfy.
👉 For lovers of hearty breakfasts, cheesy snacks, and homemade comfort food, this muffin recipe is a must-try.
