Introduction

When you’re craving bread but don’t want the carbs, the sugar, the white flour, or the long rising times — THIS is the magic recipe.
This bread is protein-rich, fiber-loaded, gluten-free, and ready in one single minute.
Soft, fluffy, slightly nutty, and perfect for breakfast, sandwiches, or a quick snack.

And the best part?
You make it right inside a jar. Crack, mix, microwave — DONE.

Ingredients

• 3 eggs
• 1 cup (240 ml) milk (any kind — almond, soy, cow’s milk, oat)
• 2 tablespoons flax seeds (whole or ground)
• 2 tablespoons psyllium husk (this makes it fluffy and bread-like)

Instructions

1. Prepare your jar
   Use a microwave-safe glass jar or mug. Lightly grease it with a few drops of oil or butter.
2. Mix the wet ingredients
   Crack the 3 eggs into the jar.
   Pour in the milk.
   Beat everything well with a fork.
3. Add the dry ingredients
   Add the flax seeds and psyllium husk.
   Stir until completely combined.
   The mixture will start to thicken as psyllium absorbs liquid — that’s normal!
4. Microwave
   Microwave on high for 1 minute.
   If the top still looks wet, microwave for 15–20 seconds more.
5. Cool and remove
   Let it sit for 1–2 minutes.
   Run a knife around the edges and pop your bread out.

Methods (How It Works)

• Eggs give structure and protein.
• Psyllium husk behaves like flour, creating lift and a bread-like texture.
• Flax seeds add healthy fats, fiber, and a nutty flavor.
• Microwaving causes rapid steam expansion, baking the bread instantly.

History

Microwave mug breads became famous in the low-carb and keto community around 2015, but this version is even older — inspired by European fiber breads made without flour.
Your recipe is a modern upgrade:

cleaner
faster
high-protein
gluten-free

Benefits

• Zero white flour
• Zero sugar
• High-fiber (keeps you full and helps digestion)
• High-protein (3 eggs!)
• Low-carb / keto-friendly
• Diabetic-friendly
• Ready in 1 minute

Formation (How it Forms Bread Texture)

Psyllium + liquid + microwave heat = stretchy fibers that mimic gluten.
Egg proteins set and create the final bread structure.

The result?
A soft, spongy, sliceable bread you can toast, butter, or use for sandwiches.

Nutrition (Approximate per whole jar)

• Calories: ~280–330
• Protein: 22–25 g
• Carbs: 8–12 g (mostly fiber!)
• Fiber: 10–14 g
• Fats: 16–20 g

Conclusion

This 1-minute jar bread is your new lifesaver.
No flour, no yeast, no sugar, no waiting — just mix, microwave, enjoy.
Healthy, fast, and unbelievably satisfying.

Lovers (Who Will Love This Recipe)

• Low-carb lovers
• Fitness lovers
• Busy people
• Diabetics
• People avoiding white flour
• Anyone craving bread without guilt